Lauging is one of the best and easiest way to reduce daily stress that often interfere with our health. It means, the more we laugh, the healthier our bodies and minds.
Old thinking says that we laugh only if there is something funny. Plus, not everyone is a born humorist. Humorous or not, it is determined by genes. Yet, the fact is not so. Recent studies show laughter could be trained and performed every day. This is the opinion of Lee Berk, a scientist from Loma Linda University.
Through his research, Berk concluded that a small laughter or one which had previously anticipated still have health benefits, which reduce levels of bad cholesterol (LDL) by 26 percent.
In addition, laughter may also reduce levels of C-reactive protein. This is part of protein which is a measure of a person’s risk of getting diabetes and heart problems. The higher levels of C-reactive protein, the higher the risk of heart disease and diabetes.
Therefore, laugh all you like although there is nothing to laugh about. Labels: healthy lifestyle
1 comments:
wow smile na ako palage.. :)
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